We join the dots between the physical and mental health issues that cause and perpetuate poor health. We provide wellbeing and rehabilitation services, supporting employees with physical health, mental health and long term conditions, the 3 key causes of presenteeism and absence. Let me leave you with the words of Mark Twain on this topic Kindness is a language which the deaf can hear and the blind can see. Working To Wellbeing (W2W) provides consultancy and intervention for health and wellbeing at work. Notice 3 good things that have happened to you and think: How many of those relate to RAKs shown to you or RAKs that you have given out. Do you feel just a little bit lighter as a result? Happier maybe?Īt the end of Random Acts of Kindness Day, just before you go to bed, you should reflect on your day.
It’s uplifting to feel someone needed you and or that you have made someone’s day. How would you feel? If grateful, delighted, happy, relieved, having revived faith in human nature, then you know that you are on the right track.Īnd finally, notice how giving a RAK makes you feel. However silly you might feel, socially uncomfortable or worried about what someone might think, imagine if you were on the receiving end of a RAK. After all, little and often is also more sustainable in the long term. Things that make someone else’s day that little bit easier and usually, at very minimal input required from you. In our opinion, it’s not about Big Grand Gestures. Taking one thing off your to-do list, to gift yourself 15 minutes of time for you Running errands for someone who needs itĥ. Letting someone who only has three items of shopping go before you when you have a trolley loadĤ. Treating yourself to a hot chocolate with marshmallows and cream!Ģ. What do Random Acts of Kindness (RAKs) look like to you? Well, to us they can be the simplest of things. Now’s the time to start taking action and ‘Random Act of Kindness Day’ is the perfect day to get going.īefore you can start actioning, you need to do some thinking. Now, you may or may not have read our article and may or may not have done those two things, but now could be your opportunity. We suggested at the time that you do two things: Too often, we hear people being so hard/self-critical that they are not able to look after themselves, let alone the others around them. In our article ‘be kind to yourself’ we talk about why it’s important to think about yourself when being kind. Random acts of kindness are acts performed by a person wishing to either help or positively affect another person (Passmore & Oades, 2015). February 14-20, 2022 Our week-long Random Acts of Kindness Outline includes daily themes, quotes, and a few ideas for each day. This World Kindness Day 2023, we’ve decided to re-share our thoughts on what kindness can be and how we need to notice and appreciate kindness. Random acts of kindness comes in all shapes and sizes, and kindness can be shared with anyone whether it’s friends, family, strangers or even ourselves. Enough is Enough has a “Random Posts of Kindness” campaign designed to encourage individuals to infuse positive messages into online platforms to create spaces for kindness and respect.Random Acts Of Kindness By Dr Julie Denning Kindness provides great project ideas that can be completed by teens and adults alike such as civic acts, community service, online kindness, being kind to yourself and more!ģ.
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They also provide a fantastic printable 2022-2023 School Kindness Calendar full of great ideas for celebrating year-round.Ģ.
Random Acts of Kindness Foundation offers numerous ideas for small but meaningful acts of kindness that fit into several categories of interest such as animals, community, environment, school and more. Ideas to Celebrate Random Acts of Kindness Week with Your Youth Action Teamġ. While our main focus is on substance abuse prevention projects, youth leadership is a significant component of our program, and we believe that kindness and small acts of good can be a huge part of this! As we look forward to this important week of action, below are a few ideas for how our Youth Action Teams can celebrate. This annual celebration of kindness is especially important to GUIDE, as we strive to provide the resources and tools necessary for our Georgia Teen Institute Youth Action Teams to make Georgia communities a better place. There is no limit on the amount of goodness we can put into the world, but we need your help! We invite you to join the annual Random Acts of Kindness Day (RAK DAY) celebration on Friday, Februand help #MakeKindnessTheNorm.” Random Acts of Kindness Day ® is Friday, February 17, 2023, and Random Acts of Kindness Week is February 12-18, 2023!Īccording to the Random Acts of Kindness Foundation, “The work to create a kinder world never ends.
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